Weigh In record (no journal entry) for 15 October 2020
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1469 kcal
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Fat: 101.65g | Prot: 100.24g | Carbs: 32.02g.
Breakfast: Rapunzel Olio di Cocco, Alesto Arachidi Tostate e Salate, Mandorle Tostate a Secco (con Aggiunta di Sale), Hero Marmellata Light Albicocche, Plumcake avena. Lunch: Grana Padano Grana Padano, Valbontà Provola Dolce , Ficacci Olive Verdi Siciliane, Coscia di Pollo, Carne e Pelle, Cetriolo . Dinner: Nixe Tonno in Olio d'oliva, Bufarella, Mozzarella di Bufala, Baule Volante Olive Nere Peranzana. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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Losing 3.2 kg a Week
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danytirry's Weight History
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