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Miss Jane Austen
Journal
19 Nov 13
Miss Jane Austen's Journal, 19 Nov 13
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Weigh In record (no journal entry) for 19 November 2013
97.2 kg
Lost so far:
44.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2013:
1252 kcal
Fat: 71.11g | Prot: 75.20g | Carbs: 80.42g.
Breakfast:
Farmland Foods Premium Pork Sausage Links.
Lunch:
Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Hebrew National 97% Fat Free Beef Franks.
Dinner:
Coca-Cola Diet Coke, Bacon Cheeseburger, Broccoli.
Snacks/Other:
Reduced Fat Snack Cracker, Kroger 2% American Cheese Slices, Laughing Cow Mini Babybel Light Cheese, Tap Water.
more...
2786 kcal
Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Miss Jane Austen's Weight History
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