Weigh In record (no journal entry) for 15 October 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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192 kcal
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Fat: 4.70g | Prot: 9.50g | Carbs: 27.61g.
Breakfast: Nektarin, Aro Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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