Weigh In record (no journal entry) for 18 November 2013
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60.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1577 kcal
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Fat: 49.47g | Prot: 67.82g | Carbs: 214.36g.
Breakfast: Huevo Frito, Pan Integral, Yogur de Frutas con Leche Entera, Quaker Avena Tradicional, Nestlé Fitness. Lunch: Carne de Cerdo, Lipton Ice Tea, Lentejas Cocidas, Salsa Roja, Arroz Blanco. Dinner: Galleta de Mantequilla o Azúcar, Arepa con Queso. Snacks/Other: Livean Flan de Vainilla, Quaker Galletas de Avena con Granola. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 2.3 kg a Week
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