Weigh In record (no journal entry) for 15 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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955 kcal
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Fat: 10.08g | Prot: 42.01g | Carbs: 183.73g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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