Weigh In record (no journal entry) for 15 October 2020
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85.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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342 kcal
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Fat: 16.66g | Prot: 12.71g | Carbs: 38.37g.
Breakfast: Чай с Молоком и Сахаром, Вязанка Сосиски Молочные , Гречка Отварная. more...
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Losing 1.1 kg a Week
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Irishka2la's Weight History
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