Weigh In record (no journal entry) for 15 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1490 kcal
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Fat: 64.40g | Prot: 54.42g | Carbs: 165.80g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kaffe (Bryggt på Kaffepulver), Polarbröd Polarklämma Ost, Östras Bröd Lingonkubb, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Arla Lättmjölk, Ugnspannkaka. Snacks/Other: ICA Julskinka, Östras Bröd Lingonkubb, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 8.4 kg a Week
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Christer Karlsson's Weight History
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