Weigh In record (no journal entry) for 15 October 2020
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77.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1125 kcal
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Fat: 22.87g | Prot: 73.72g | Carbs: 138.25g.
Breakfast: Grancereale Classico, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Vino Chardonnay, Peperoni Rossi Dolci, Scotti Riso Carnaroli, Ponti Giardiniera, Uovo Sodo, Olive Verdi, Zucchine. Dinner: Barilla Farfalline all'uovo, Insalata Mista, Vino Chardonnay, Petto di Pollo, Carne. Snacks/Other: Pere Abate. more...
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Losing 2.1 kg a Week
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massimo3762's Weight History
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