Weigh In record (no journal entry) for 15 October 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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867 kcal
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Fat: 35.16g | Prot: 58.36g | Carbs: 76.81g.
Breakfast: Карат Violette Cream Cheese Ароматная Зелень, Яйцо, Смак Хлеб Бабушкин. Lunch: Сырой Овощ, Куриное Филе Жареное без Масла, Увелка Гречка в Пакетиках. Dinner: Салат Овощной с Маслом, Bombbar Протеиновое Печенье Вишня. Snacks/Other: Coca-Cola Coca-Cola Cinnamon. more...
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Losing 2.1 kg a Week
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