Weigh In record (no journal entry) for 15 October 2020
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1315 kcal
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Fat: 55.90g | Prot: 94.54g | Carbs: 92.14g.
Breakfast: Сыр, Яйцо. Lunch: Растительное Масло, Помидоры, Яйцо. Dinner: Запеченная или Жаренная Рыба, Паста Карбонара. Snacks/Other: Варенье, Bombbar Cheesecake , Lactel Молоко 1,5%, Nestle Какао Nesquik. more...
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Losing 4.9 kg a Week
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jibeknur63's Weight History
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