Weigh In record (no journal entry) for 15 October 2020
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132.2 kg
Lost so far: 21.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1157 kcal
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Fat: 43.55g | Prot: 59.44g | Carbs: 127.66g.
Breakfast: Gut & Günstig Smoothie, Dulano Truthahnsalami (9g), Käse, Vollkornbrot. Lunch: Bratkartoffeln, Putenschnitzel, Gut Langenhof Putensteaks Mariniert. more...
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Losing 7.7 kg a Week
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xtremekampfwurst's Weight History
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