Weigh In record (no journal entry) for 15 October 2020
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1298 kcal
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Fat: 74.64g | Prot: 67.32g | Carbs: 91.41g.
Breakfast: Fazer Хлебцы Crisp Rye, Олейна Подсолнечное Масло , Смешанные Орехи, Петрушка, Магнит Слива, Авокадо Авокадо, Яйцо. Dinner: Курица Вареная. Snacks/Other: Миндаль Миндаль, Окей Груша Конференс. more...
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Gaining 0.2 kg a Week
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