Weigh In record (no journal entry) for 15 October 2020
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63.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1021 kcal
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Fat: 38.02g | Prot: 84.77g | Carbs: 89.60g.
Breakfast: 소금, 물. Lunch: 엉파 무뼈족발 for KETO, 하림 구운 계란 흰자, 구운계란, 고구마줄기볶음, 취나물볶음, 깻잎장아찌, 단감, 오이 (껍질제거), 호박잎, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Dinner: 통밀당 통밀당 닭가슴살칩, 단감, 상추, 쌈장, 수육, NOW now c-1000, NOW 오메가-3, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). more...
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Gaining 1.4 kg a Week
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nsukp1004's Weight History
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