Weigh In record (no journal entry) for 15 October 2020
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54 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1222 kcal
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Fat: 49.59g | Prot: 65.22g | Carbs: 130.85g.
Breakfast: Quaker Instant Oatmeal, Buah Anggur, Biokul Yogurt Plain, Apel (tanpa Kulit). Lunch: Finna Sambal Pedas, Garam, Gula Pasir, Sayur Asem, Bimoli Minyak Goreng, Udang Rebon, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Cabai Panas, Bawang Putih, Bawang Bombay, Bawang Merah, BonCabe Boncabe, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng. more...
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1514 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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auliyanrml's Weight History
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