permata ayu's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

66 kg Lost so far: 2.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

837 kcal

Fat: 23.82g | Prot: 26.33g | Carbs: 129.56g. Lunch: Intermie Rasa Kaldu Ayam, Buras. Dinner: Telur Rebus, Intermie Rasa Kaldu Ayam, Telur Dadar, Lontong. Snacks/Other: Pepaya, Semangka. more...

1937 kcal

Exercise: Housework - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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permata ayu's Weight History

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permata ayu's Journal, 15 Oct 20

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permata ayu's Weight History