Weigh In record (no journal entry) for 15 October 2020
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58 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1152 kcal
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Fat: 12.66g | Prot: 78.43g | Carbs: 187.75g.
Breakfast: Pepaya, Lemon. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Greenfields Skimmed Milk (200ml), Mujigae Topokki, Mangga, Pisang. more...
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Losing 4.9 kg a Week
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 Comments
15 Oct 20 by member: najmu
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