Weigh In record (no journal entry) for 15 October 2020
|
83.1 kg
Lost so far: 11.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
994 kcal
|
Fat: 31.56g | Prot: 53.96g | Carbs: 132.42g.
Breakfast: ABC Saus Sambal, Nescafe Classic, Telur, Putih Telur, Jamur Kancing, Ellenka Fiber Creme. Lunch: Tomat, Nasi Putih, Cabai Merah atau Rawit, Tahu, Ikan Kembung, Bawang Merah, Bawang Putih, Tropicana Slim Kecap Manis. Dinner: Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Tahu Kukus, Ikan Kembung, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih. Snacks/Other: Buah Pir, Tropicana Slim Hokkaido Cheese Cookies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rienarief's Weight History
|