Weigh In record (no journal entry) for 15 October 2020
|
61.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1063 kcal
|
Fat: 37.44g | Prot: 54.51g | Carbs: 109.10g.
Breakfast: 黑咖啡. Lunch: 7-11 博多風豚骨炒拉麵. Dinner: 威士忌酒, 7-11 蔬食滷味, 元廚 油雞翅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2jumaggie's Weight History
|