Weigh In record (no journal entry) for 15 October 2020
|
77.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
727 kcal
|
Fat: 15.05g | Prot: 24.95g | Carbs: 122.49g.
Lunch: Botok, Sambal Goreng Kentang, Nasi Putih. Dinner: Bihun (Dimasak). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desihsy78's Weight History
|