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sarapan energen dan pisang dlu guys
View Diet Calendar, 15 October 2020:
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1312 kcal
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Fat: 38.10g | Prot: 88.89g | Carbs: 156.11g.
Breakfast: Pisang, Energen Sereal Coklat. Lunch: Bakso dengan Saus (Campuran). Dinner: Daun Singkong, Cumi Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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1474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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yusriwadiabero's Weight History
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