Weigh In record (no journal entry) for 15 October 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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767 kcal
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Fat: 34.84g | Prot: 40.64g | Carbs: 76.21g.
Breakfast: Prochiz Cheddar Cheese, Pancake Oatmeal. Lunch: Acar, Kentang Rebus, Kroket, Soto Ayam, Shirataki Mie Kering. Dinner: Ayam Goreng. Snacks/Other: Martabak Keju, Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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anitaandarini02's Weight History
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