eli04n's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

55 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

3431 kcal

Fat: 176.89g | Prot: 110.28g | Carbs: 343.05g. Lunch: Pizza Del Arte Pizza Regina. Dinner: Gü Cheesecake Intense Fraise Framboise & Biscuit Sablé, Lidl Mortadelle , Kitkat Kitkat White, Tic Tac Tic Tac, Belin Chipster, Grany Barre de Céréales Chocolat . Snacks/Other: Lotus Gaufres de Liège . more...

1442 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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eli04n's Journal, 14 Oct 20

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