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WhatKatieDid
Journal
10 Oct 20
WhatKatieDid's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
73.5 kg
Lost so far:
2.7 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1540 kcal
Fat: 48.80g | Prot: 63.90g | Carbs: 176.90g.
Lunch:
Amaretto Sour (Best Guess), American (Classic) Pizza, Bruschetta Originale.
more...
2009 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 12 hours.
more...
Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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