Weigh In record (no journal entry) for 18 November 2013
|
90.3 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1542 kcal
|
Fat: 50.69g | Prot: 36.12g | Carbs: 106.12g.
Breakfast: condiments Misc, Rolled Oats Dry, 365 Chia Seed, coffee, Sesame, half and half. Lunch: Hormel Turkey Spam. Dinner: Cathy Chopped Salad 2 cups, Butter Whipped (Salted), Cathy Oven Roasted Vegetables, Hormel Turkey Spam, Red Table Wine. Snacks/Other: Tortilla Corn Chips. more...
|
|
2469 kcal
|
Exercise:
Resting - 12 hours and 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|