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30.3 (mc1) (12:50) 🍚91
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52.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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920 kcal
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Fat: 38.66g | Prot: 51.27g | Carbs: 91.32g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 7-11 茶葉蛋, 拿鐵咖啡. Dinner: 百頁豆腐, 花椰菜, 甜不辣, 豆干. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, zespri 奇異果, 盛香珍 法國薄酥(香濃巧克力). more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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