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laurieslife
Journal
18 Nov 13
laurieslife's Journal, 18 Nov 13
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Weigh In record (no journal entry) for 18 November 2013
79.8 kg
Lost so far:
22.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2013:
1542 kcal
Fat: 53.38g | Prot: 127.93g | Carbs: 139.47g.
Breakfast:
Blueberries, Food For Life Baking Company Brown Rice Tortillas.
Lunch:
Pork Shoulder Roasts or Steaks (Boston Blade), Clif Bar Builder's Bar - Vanilla Almond.
Dinner:
Sweet Potato, Broccoli, Lettuce Salad with Assorted Vegetables, Pork Shoulder (Whole, Lean Only).
more...
2154 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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laurieslife's Weight History
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