Weigh In record (no journal entry) for 14 October 2020
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1354 kcal
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Fat: 54.97g | Prot: 58.13g | Carbs: 162.08g.
Lunch: Citric Jugo de Naranja, Tarta de Acelga. Dinner: Huevo Duro, Naranjas, Porotos Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Verdura, Tarta de Acelga. more...
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Losing 0.7 kg a Week
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