Weigh In record (no journal entry) for 14 October 2020
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
869 kcal
|
Fat: 40.17g | Prot: 60.88g | Carbs: 65.74g.
Breakfast: Air, Teh Herbal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Udang Panggang, Telur Dadar, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Filma Minyak Goreng Filma, Bakso Aci, Sawi Dimasak (dari Segar), Gula Pasir, Garam, Makaroni, Pangsit Goreng, Tahu Kukus, Tahu Bakso, Pentol. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|