Weigh In record (no journal entry) for 14 October 2020
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1386 kcal
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Fat: 34.12g | Prot: 79.15g | Carbs: 184.10g.
Breakfast: Nasi Putih, Carnation Krimer Kental Manis, Tomat Merah. Lunch: Nasi Putih, Dada Ayam. Dinner: Indomie Mi Goreng. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 6.0 kg a Week
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COCOTEUTIC's Weight History
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