Weigh In record (no journal entry) for 14 October 2020
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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691 kcal
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Fat: 36.10g | Prot: 43.88g | Carbs: 48.06g.
Dinner: Batatas Fritas Caseiras, Refogado, Peito de Frango. Snacks/Other: Babybel Mini Queijo Light. more...
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Losing 0.8 kg a Week
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