Weigh In record (no journal entry) for 14 October 2020
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69.3 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1652 kcal
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Fat: 21.36g | Prot: 92.54g | Carbs: 270.26g.
Breakfast: Parmalat Молоко 0,5%, Кофе, Шарлотка с Яблоками. Lunch: Maggi для Сочной Курицы с Паприкой, Шарлотка с Яблоками. Dinner: Dr. Oetker Ванильный Сахар, Мясной Дом Бородина Пастрами из Грудки Индейки . Snacks/Other: Яблоко Зеленое, Sanpellegrino Aranciata. more...
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2114 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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AleksaBarbie's Weight History
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