Weigh In record (no journal entry) for 14 October 2020
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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637 kcal
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Fat: 36.83g | Prot: 31.46g | Carbs: 46.57g.
Breakfast: Капуста Тушеная с Мясом. Lunch: Вареное Яйцо, Сервелат, Малина, Пхали Хинкали Салат с Помидорами и Красным Луком, Фабрика Здоровой Еды Жаркое со Свининой. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.1 kg a Week
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