Weigh In record (no journal entry) for 14 October 2020
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68.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1928 kcal
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Fat: 75.00g | Prot: 55.88g | Carbs: 256.00g.
Breakfast: Biedronka Banan, Ferrero Nutella, Orzechy Laskowe, Płatki Owsiane Pełnoziarniste, Mlekovita Mleko Wypasione 3,2%, Herbapol Sok Malinowy. Lunch: Kapusta Pekińska, Rzodkiewka, Herbapol Sok Malinowy, Korniszony, Kraina Wędlin Boczek Parzony, Delma Extra Maślany Smak, Chleb Biały. Dinner: Herbapol Sok Malinowy, Żeberka Wieprzowe, Lubella Makaron Świderki, Zupa Pomidorowa. Snacks/Other: Dan Cake Rolada Truskawkowa, Milka Czekolada Crispy Joghurt. more...
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steady weight
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karolina.marty's Weight History
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