Weigh In record (no journal entry) for 14 October 2020
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63 kg
Lost so far: 12.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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939 kcal
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Fat: 45.22g | Prot: 44.82g | Carbs: 95.25g.
Breakfast: Unibis Biskuit Marie Susu, Selai Kacang, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Garam, Saori Saus Tiram, Saus Teriyaki, Daun Bawang, Tomat, Bawang Putih, Bawang Bombay, Tahu, Wortel Dimasak, Jamur Kancing, Nasi Putih. Dinner: Yakult Yakult, Pepaya, Alpukat. more...
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steady weight
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