Weigh In record (no journal entry) for 14 October 2020
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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905 kcal
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Fat: 20.88g | Prot: 57.64g | Carbs: 105.88g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Grancereale Classico. Lunch: Zucchine, Olive Verdi, Uovo Sodo, Ponti Giardiniera, Scotti Riso Carnaroli, Molinari Sambuca, Peperoni Rossi Dolci. Dinner: Patate al Forno, Orata, Vino Chardonnay. more...
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Losing 9.1 kg a Week
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massimo3762's Weight History
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