Weigh In record (no journal entry) for 14 October 2020
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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916 kcal
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Fat: 43.30g | Prot: 53.18g | Carbs: 78.43g.
Breakfast: Простоквашино Сметана 10%, Кабачковый Пирог. Lunch: Омлет или Яичница с Сыром. Dinner: Салат Овощной с Маслом, Вкусный День Творог Мягкий Обезжиренный 0%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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