Weigh In record (no journal entry) for 14 October 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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836 kcal
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Fat: 49.69g | Prot: 64.14g | Carbs: 35.24g.
Breakfast: يجب مدخن بقرى فلة, Fried Egg. Lunch: Pomegranate, لوز ., المراعي زبادي خالي الدسم. Dinner: Beef Steak. more...
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Losing 3.5 kg a Week
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rania amer's Weight History
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