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Vestito e dopo Proteine
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1901 kcal
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Fat: 40.25g | Prot: 157.89g | Carbs: 239.22g.
Breakfast: Grancereale Classico, Myprotein Impact Whey Isolate, Fiocchi d'Avena, Novi Crema. Lunch: Pane Integrale, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Fesa di Tacchino, Iper Simply Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 0.5 kg a Week
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