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Sedih bangett udah sebulan bab ga lancar dan bb ku pun stuck. Bingung harus gmn udah makan pepaya rutin semingguan ini plus sering sering squat tapi ttp aja ga berubah T-T
Kasi saran dungg hyung
View Diet Calendar, 14 October 2020:
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1421 kcal
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Fat: 60.26g | Prot: 51.50g | Carbs: 176.05g.
Breakfast: Rendang, Nasi Goreng. Lunch: Klepon, Kue, Kacang Sangrai Kering (dengan Garam), Sari Roti Chiffon Pandan. Dinner: Tempe Goreng, Tahu Goreng, Santan, A1 Kembang Tahu, Petai, Telur Puyuh, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Mangga. more...
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1538 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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