sunay20's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

70.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

348 kcal

Fat: 15.14g | Prot: 32.12g | Carbs: 20.86g. Breakfast: Çay (Demlenmiş). Lunch: Tavuklu Patates. Dinner: Tavuklu Patates. Snacks/Other: Çay (Demlenmiş). more...

1888 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 3.9 kg a Week

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sunay20's Journal, 14 Oct 20

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