Weigh In record (no journal entry) for 14 October 2020
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73.1 kg
Lost so far: 10.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1921 kcal
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Fat: 80.03g | Prot: 64.95g | Carbs: 237.67g.
Breakfast: Coca-cola Coca-Cola Zero (Burk), Kaffe med Mjölk, Pågen Hönökaka, Valio Gårdsgoda, Svennes Kaviar. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Snacks/Other: Felix Risgrynsgröt, Coca-cola Coca-Cola Zero (Burk), Felix Risgrynsgröt, Falcon Folköl 2,8%, Felix Risgrynsgröt. more...
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Gaining 0.2 kg a Week
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Cokex273's Weight History
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