Weigh In record (no journal entry) for 14 October 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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225 kcal
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Fat: 1.09g | Prot: 13.09g | Carbs: 43.93g.
Lunch: Огурец (с Кожурой), Красная Фасоль (Консервированная), Красная Фасоль (Консервированная), Приготовленная Квашеная Капуста. more...
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Losing 7.7 kg a Week
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ruslana.bel's Weight History
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