Weigh In record (no journal entry) for 14 October 2020
|
78.4 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1470 kcal
|
Fat: 33.45g | Prot: 212.74g | Carbs: 84.76g.
Breakfast: Bodymass Whey Protein, Bodymass Protein Bar, Gekookt Ei. Lunch: Gwoon Ovenfriet, Lidl Kipfilet. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Optifit Proteïne Kwark Framboos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|