Weigh In record (no journal entry) for 14 October 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2110 kcal
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Fat: 44.46g | Prot: 155.51g | Carbs: 257.82g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Mela, Olio Extra Vergine di Oliva, Garofalo Caserecce Integrali, Petto di Tacchino, Orogel Broccoli a Rosette. Tea: Enerzona Omega3, Granarolo Accadì senza Lattosio Scremato, Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey. Dinner: Mela, Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Petto di Tacchino, Scotti Riso Integrale 10'. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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