Weigh In record (no journal entry) for 14 October 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1870 kcal
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Fat: 54.90g | Prot: 138.50g | Carbs: 201.08g.
Breakfast: Auchan Banane, Scitec Nutrition 100% Whey Isolate, Provamel Lait de Soja sans Sucre , Quaker Flocons d'avoine (40g), Amandes. Lunch: Le Gaulois Filets de Poulet, Bjorg Pain Complet Protéines, Brioche Pasquier Brioche Tressée, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Dinner: Brioche Pasquier Brioche Tressée, Heudebert Biscottes , Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Amandes. Snacks/Other: Miel, Sojasun Yaourt Nature, Potimarron, Scitec Nutrition 100% Whey Isolate, Carrefour Amandes , Provamel Lait de Soja sans Sucre . more...
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1854 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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