Weigh In record (no journal entry) for 14 October 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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697 kcal
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Fat: 21.12g | Prot: 47.71g | Carbs: 69.62g.
Breakfast: Nutrilett Vanilla Shake . Lunch: Nutrilett Rich Chocolate Shake. Dinner: ICA Kallrökt Lax , Rädisor, Morötter, Gurka (med Skal), Zucchini, Selleri, ICA Selection Cosmopolitan Sallat. Snacks/Other: Bregott Bregott Ekologisk, Finn Crisp Original, Nutrilett Rich Chocolate Shake. more...
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Losing 1.4 kg a Week
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Aktiv soffpotatis💪🏼🌸☀️'s Weight History
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