Weigh In record (no journal entry) for 14 October 2020
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1182 kcal
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Fat: 45.43g | Prot: 59.09g | Carbs: 133.27g.
Breakfast: Яйцо. Lunch: Плов с Говядиной. Dinner: Тыква, Груши. Snacks/Other: Свежевыжатый Яблочный Сок. more...
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Losing 0.7 kg a Week
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jibeknur63's Weight History
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