Weigh In record (no journal entry) for 14 October 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1212 kcal
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Fat: 32.25g | Prot: 61.49g | Carbs: 163.30g.
Lunch: Chinese Food pork dumpling (steamed), Water Spinach, Hoka Hoka Bento Nasi Putih. Dinner: Anchovy (Drained Solids In Oil, Canned) , Chicken (Breaded and Fried) , Indonesian Potato Cake, Hoka Hoka Bento Nasi Putih. Snacks/Other: Country Choice Mango Juice, Indonesian Fried Cassava, Peanuts, Orange. more...
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Gaining 0.5 kg a Week
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iserraya's Weight History
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