Weigh In record (no journal entry) for 14 October 2020
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62.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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835 kcal
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Fat: 41.96g | Prot: 55.19g | Carbs: 58.49g.
Breakfast: Чай с Молоком, Мёд, Рисовая Мука, Яйцо, President Творог 0,1%. Lunch: Семга Запеченная, Винегрет. Snacks/Other: Рахат Казахстанский Шоколад. more...
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Losing 2.5 kg a Week
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Петя Васечкин's Weight History
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