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༄༂Plly༂࿐
Journal
14 Oct 20
༄༂Plly༂࿐'s Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
77.1 kg
Lost so far:
3.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
2238 kcal
Fat: 90.72g | Prot: 149.86g | Carbs: 205.96g.
Breakfast:
全聯 A級冷凍蔓越莓, 統一 AB優酪乳.
Lunch:
爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司.
Dinner:
章魚, 7-11 鹽味毛豆.
Snacks/Other:
楓康 挪威薄鹽鯖魚片, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 梨, 瑞穗 低脂鮮乳.
more...
2200 kcal
Exercise:
4.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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